Best alternatives to protein shakes during workout

The Blog about nutrition, health and body building updates Those who want an alternative to protein shakes are in a right place here. This post is all about who are unwilling to eat protein shakes for their health gain, whatever the reasons may be. There may be many reasons for not using protein shakes for their use, such as he/she cannot afford, or doctors don’t allow him/her. But, honestly telling, some of the protein powders can cause harm to your body, while some doesn’t harm. Below are some alternatives to using the protein shakes in your diet.

Egg White Protein

This must be included in your diet if you do regular workout. It has a good content of protein with very less amount of fat and carbohydrates. It has also a good amount of amino acids.

Pea Protein

It has also a good amount of protein and amino acids.


Milk is generally available in the market, so, try to include in your diet daily. It is rich in proteins.


It has a good amount of protein with additional amount of fibre and omega-3 fatty acids which is needed for your body. If you too much eggs in your diet in summer time, it can also create problems. So, in order to adjust with the eggs, you just need fibres for your body.

Brown Rice

It contains a good amount of amino acids. The amino acids present in brown rice are used to initiate the protein synthesis process.

There are many more other alternatives like:-

Eating chicken also provides you with lots of protein.


Eating it will provide you with huge amounts of protein, it also helps in rebuilding the muscles.

Dried fruits

These are rich in antioxidants and are also rich in nutrients. It contains a good amount of vitamins, minerals and fibres. These also have a high calorific value.

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