Leg cramps are far from being considered as some serious health condition that requires urgent medical supervision. However, they can be utterly painful and limit the movements of the person until they are completely subsided. The cramps can be triggered by a number of things, but the best treatment for leg cramps comes in the form of natural remedy. The best natural remedy for leg cramps depends heavily upon the underlying cause, which means that you will be forced to experiment with few of these remedies until you discover what works best for you. This will help you to comprise a prevention plan and put an end to the occurrence of the leg cramps once in for all.
In case you notice a pattern in the occurrence of the leg cramps, try to see whether this pattern coincides with your working out pattern. Many times we push our bodies to the extreme, and this may be our body’s way of telling us that we have taken the matters too far. What I am trying to say is that you need to keep your physical regiment on a satisfactory level, and while you work out, you have to remember to drink lots of fluids. The leg cramps can be triggered by dehydration, and in that case, the best natural remedy for leg cramps would be drinking a cup of water every 20 minutes during your workout session. Additionally, you should never ever try to engage in some sort of physical activity unless you prepare your body for it. You can do this by performing some stretching activities or some light jogging movements.
If the situation is such that you live a sedentary lifestyle and you are a big fan of fast foods, then the reason for the occurrence of your leg cramps may be hidden in the low levels of potassium. Also, the nocturnal cramps may also be a clear indicator of an electrolyte misbalance in your body. In order to achieve the wanted balance and increase the levels of potassium in your body, you can try this old natural remedy for leg cramps. Every night before you go to bed, you can make a hot beverage comprised of two teaspoons of apple cider vinegar, one really big teaspoon of honey and two cups of lukewarm water. This drink will help you to maintain the right potassium levels and the balance the electrolytes.
Natural remedy for leg cramps – raw chocolate
Considering the fact that your leg cramps may be caused by low levels of magnesium and calcium, you can try the raw cacao natural remedy for leg cramps. If you are not very keen on the raw cacao idea, then you can enrich your diet with foods like kale and broccoli, and start drinking almond milk instead of your usual beverage choices. To be completely honest, when you mix the raw cacao with the almond milk, you will get the best tasting drink ever. This drink will help you eliminate your leg cramps, and the best part is that it tastes great.